Health/fitness

The Truth About Meal Frequency: Is Intermittent Fasting for You?

I know this is a deviation from my normal subject matter, but I feel pretty strongly about this. Whenever there is a discussion about diet plans and someone mentions intermittent fasting (IF), there is always a person in the room who starts going on and on about how you must eat multiple meals a day [...]

Posted on March 27, 2012 in | Tagged , , , , | Leave a response

By on March 27, 2012

The danger of internet fitness authorities

UPDATE: March 21, 2011 The training videos referenced in this post have all been removed from YouTube. I can’t take credit for anything, but I would like to believe that this post at least played a small part in that. There is no arguing that the internet has changed the way and speed at which [...]

Posted on March 10, 2011 in | Tagged , | 5 Responses

By on March 10, 2011

Welcome to the judgement zone

By now, I’m sure most people have seen the line of Planet Fitness commercials. You know, the ones where they embrace hypocrisy to the fullest and promote their “Judgment Free Zone”, while judging people in the process. The hardcore bodybuilding and powerlifting communities around the web have been up in arms about them for a [...]

Posted on February 10, 2011 in | Tagged , , | 4 Responses

By on February 10, 2011

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